Headaches are maybe the most frequent painful symptoms of tension. Headaches brought on by stress can range from the low discomfort “I am not even aware that I have a headache” to the high discomfort “My head’s gonna burst!” kinds of headaches.
It is exciting and insightful to take a closer look at how a tension induced headache develops. Very first, tension causes some confusion and conflict at the intellectual or emotional levels. At this stage pain is not manifested yet as the conscious thoughts is dealing with the problem.
Nevertheless, as stress becomes prolonged, the conscious mind loses its concentrate and no longer tries to deal with the complete problem and recognizes only parts of it. Confusion and conflict turn out to be layered as the method goes deeper: it impacts the conscious thoughts, then goes on deeper to the subconscious and when even that is overwhelmed, it goes on to the psychosomatic level and pain is beginning to manifest.
Due to the non-physical nature of stress, discomfort and headaches especially are the body’s way of saying “I do not know what to do with this, you deal with it!” If the dull, ever present discomfort gets stronger it may possibly result in sharp pain in some areas or a far more intense feeling of being overwhelmed and lacking air or breathing space.
Getting adequate rest, letting go of mental or emotional traps, and taking a step back to appear from a wider perspective is a good begin for healing pressure triggered headaches.
When you happen to be on the path to a healthier life style, don’t stop!
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